I need Help

[jeannettarodgers]

I have purchased AfterBurn, Tri-sets, slide and glide, gym style back shoulders triceps, muscle max, core max, butts and guts, and athletic training. I have now idea how to sequence these so im not over training.....can you help me get a calender going with the dvds I have?
Thank you

 

[Mariposa1973]

Hi, you can look in rotations is a lot diferents, you can take example from there. Good luck