jillybean
Cathlete
Hi! This is my very first post on this forum! I am a Firm fanatic with tons of Firm videos and not one Cathe tape. BUT- I am going to order several Cathe videos once my tax refund check arrives! Here is my question, if you have total body strength tapes and tapes that focus on one muscle group or section (upper body or lower body, etc.), how do you fit them all in? Do you do a strength training tape every day? If you do Cathe tapes, from what I understand, they are very heavy and focused in terms of poundage. How do you do it? I know that we need to have a variety of tapes to prevent ourselves from plateauing and to cross train, but I do not want to over train my muscles. Also - which would you get - MIS or Body Max? Power Hour, PS, or S&H? Thank you!!!