Honeybunch's bun and thigh rocker rotation, anyone?????

[DawnA]

I haven't used my B&TR in ages, but want to again, after injuring my knee. Stepping, and bending are out of the question.

For those of you who bought this - does anyone still have the rotation? I'm most interested in doing LL with this, in addition to her rotation.

Thank you!

 

[candi]

I dusted mine off the other day. Does that count?

 

[DebbieH]

Dawn, here are a few links I found. One of them incorporates LL with the B&TR! (I think it is the FIRST link.) I wasn't able to find HB's rotation. I'll keep looking.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=56859&mode=full

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=26276&mode=full

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=36102&mode=full

Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[DebbieH]

Is this what you were looking for?

honeybunch1



Charter member
322 posts
RE: Legs
Mon Feb-03-03 09:00 PM
In response to Reply # 0



I have a real simple one:

Leaner Legs with the Bun & Thigh rocker, and Power
Circuit or Circuit Max with the B&TR ( I like 2 leg
workouts in a week)

I'm going to try PLB with the B&TR and Cardio &
Weights next

This has worked best for me after YEARS of trying, and it's
very time efficient:7 :7 :7 :7 :7

Work smarter, not harder or longer




Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[DawnA]

Debbie - you are a doll!

Thanks so much - I appreciate it. I've been going a little crazy since I've hurt my knee, and I hope that this will do the trick.

:*

 

[DebbieH]

RE: Honeybunch's bun and thigh rocker rotation, anyone?...

You're very welcome. I truly know the frustration of a knee injury. I pray this will do the "trick" for you. (Don't forget to try some of the lying down work Cathe has in L&G's, PS and also GS Legs.) Good Luck and keep us posted.
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!