Calico
Cathlete
I just did Cathe's Power Hour and I don't see how body builders and weight lifters to it day in and day out. I was ready for the old folks home after I finished. Plus the weights she was using was a bit intimidating but I still did the whole tape using 5,8 and 10 pound dumbbells. Believe me I could feel it all and on most all the lunges, plies and squats I used no weight at all per a recommendation from this board. And the ab work was also a killer, thankfully I did my cardio first otherwise I would not have had the energy to do it. I hope that someday in the future I can increase my weights but at this point it will be a long while. Don't get me wrong I liked the tape and it will also be a challenge to master along with her Circuit Max which I did yesterday, I just have to get used to her style and all. She is very motivating and to think she has had 2 kids, I never and will never look that good after having my 3 kids.
Thanks again for all your help and advice about the tapes.
I do think I made a wise investment.
God bless you all!!!
Annette
Thanks again for all your help and advice about the tapes.
I do think I made a wise investment.
God bless you all!!!
Annette