Hey likes2bfit.........................

[getnfit@39]

Here's the S&H/PS rotation we're doing:

weeks 1 & 4:

m: PS-L&A + kickbox cardio
t: PS-CST + 45min cardio
w: PS-BBA + 30min cardio
t: REST
f: Interval cardio (60min)
s: S&H Legs-Shoulders
s: S&H Chest-Back + 30min cardio

weeks 2 & 4:

m: S&H Triceps-Biceps + 30min cardio
t: REST
w: Interval cardio
t: PS-L&A + kickbox cardio
f: PS-CST + 45min cardio
s: PS-BBA + 30min cardio
s: REST

weeks 3 & 6:

m: Interval cardio
t: Muscle Endurance
w: kickbox cardio (60min)
t: Cardio & Weights
f: cardio (60min)
s: PowerHour (or BodyPump)
s: REST

So it's 2 weeks heavy/1 week endurance for 6 weeks.

The cardios were left generic so that we could use whatever we felt like rather than have to strictly do a certain video. I think the flexibility helps to keep it interesting.

Enjoy,

Donna


Fitness~ It's a journey, not a race!

 

[Just Want2BFit]

Hi can I use this too?

 

[getnfit@39]

Go for it! likes2bfit asked me in another thread about the rotation so I posted it here, but hey, take it, change it to fit your needs, whatever!

Donna

Fitness~ It's a journey, not a race!

 

[likes2bfit]

THanks Donna! This looks great!
Judy

May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you