I only have nine days til a wedding I am in. What can I do these last 9 days to really lean out, lose water, etc.?
Should I lose some carbs and focus on protein? Should I eliminate heavy lifting in order for my muscles not to swell and hold water? It seems right now I am holding a lot of water although I am drinking water as I should. Please help me.
Should I lose some carbs and focus on protein? Should I eliminate heavy lifting in order for my muscles not to swell and hold water? It seems right now I am holding a lot of water although I am drinking water as I should. Please help me.