Heavy Bag Workouts?

[suzie price]

I bought an inexpensive everlast heavy bag and boxing gloves from Target and have used Cathe’s Heavy Bag Bonus segments on: Rocket Knockout, Hard Strikes and Boxing MMA. It’s been fun and gives a good workout - something different!

Any suggestions for other good, quality heavy bag/boxing-type workouts? Please share....


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[msperkey]

Kelly Coffey Meyer has a new one but I can't remember which dvd it's on

 

[aqua girl]

There's a heavy bag workout on Kelly's Meltdown DVD (I think that's the one)

 

[suzie price]

There's a heavy bag workout on Kelly's Meltdown DVD (I think that's the one)

Thank you - yep, it’s Meltdown. Just ordered! Doesn’t
Seem like there is much out there. Glad to have this additional option. [emoji106]


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[labnick]

Sometimes I use the heavy bag throughout an entire dvd or live workout. You may need to do some slight modifications but I find it can work well and gives you a great workout plus gives you tons more opportunity to use your heavy bag!

 

[~Elsie]

https://www.youtube.com/user/NateBowerFitness/videos

Nate Bower on youtube is pretty good as well! Been a little while but I recall feeling that they were good!!