Hi Cathe,
First of all just want to say thanks for your hard work you do to get the best videos ever for fitness. I just gave my daughter one of your videos for Christmas.
My question is to do with the heart rate I see displayed on my monitor when I work out. I am 56 and my heart rate jumps up to 160 and beyond in the workout (High Step Circuit) even though I modify it to beginner or what I believe to be beginner.I try to complete the entire workout 3 X's a week, but I end up not achieving that goal because of the concern of the heart rate. I don't have any health problems except for hypothyroidism and am medicated for that. Could you please suggest a vertically impaired workout for me using this video. I like that it touches on all muscle groups and cardio, too.
Thanks, Vela LaCasse
First of all just want to say thanks for your hard work you do to get the best videos ever for fitness. I just gave my daughter one of your videos for Christmas.
My question is to do with the heart rate I see displayed on my monitor when I work out. I am 56 and my heart rate jumps up to 160 and beyond in the workout (High Step Circuit) even though I modify it to beginner or what I believe to be beginner.I try to complete the entire workout 3 X's a week, but I end up not achieving that goal because of the concern of the heart rate. I don't have any health problems except for hypothyroidism and am medicated for that. Could you please suggest a vertically impaired workout for me using this video. I like that it touches on all muscle groups and cardio, too.
Thanks, Vela LaCasse