Has anyone tried the Plyo 1 and 2 Scramble premixes?

WRITER

Cathlete
I'm curious about these premixes since they are only 27 minutes. Do they each have half of the intervals from each Plyo? TIA!
 
I haven't done a plyo premix but I did the Extreme premix from Low Impact HiiT which combined both workouts. It was awesome. Loved the workout, did #2 first then #1.
 

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