I finished my workout. Now I need to get the lasagne started and some cleaning up done before everyone arrives
I started my workout with 4 Day Split Kickbox cardio and added the abs on and burned 357 calories workout wa 50 minutes because I stopped and fit in some foam roller work too. I then did power ninty X+ Interval X just the w/up and all 15 Intervals( I did not do the next section going backwards through all of the Intervals again) This was 21 minutes and I burned 256 calories with am Max HR of 179. I always get my HR up with this one and burn a lot of calories. I then did power ninty X+ abs/core plus 201 caloreis, 22 minutes, and finished off with Rainbeau Mars Dawn yoga Bonus workout 11 minutes. Total calories burned was 873 and workout was 1 hr 53 minutes
Abs/core+ format is a hanging leg segment, standing segment, plank and/or yoga type move, and a floor segment then repeated for 20 exercises. There are some weighted segments in it too like discus throwers. I got good results with this one when I did the rotation before.
Interval X + has a lot of moves that are in P90X Plyometrics as well as push ups and some other moves from the series. I like it a lot. The entire workout is only 36 minutes.
Lora, enjoy your day at your inlaws
Nice workout this morning.
Linda, I shorten all of those down dog up dog things. I like Tracey Staehle's Yoga Solutions because there is lots of variety and lots of different shorter mixes on it. Personally I find most yoga/stretch workouts kind of drag but they are good for the flexibility.