meowracer
Cathlete
Yesterday was CCPP day for me. Here are my results: Warm-up and Challenge 1 on TM - hills at 15% incline and 4mph, sprints at .5% and 7mph, steady at .5% and 4mph - 2.01 miles. Challenge 2 on stepmill for 1.01 miles and 48 flights. Steadies and Challenges 3&4 on arc trainer for another 1.01 miles. Challenge 5 on TM, alternating b/w 7 and 8% incline, 4mph for .40 miles. Then my added challenge was the instrumental CC#8, Challenge 2 on the stepmill for 2.10 miles and 103 flights and FINALLY, I did the same challenge over again on the bike for 5 miles.
The day before, I did AOS Providence again. Calorie burn was a little under last time b/c I saved myself some on the last swing challenge, or whatever they call it, b/c I knew I had a big workout coming up the next day. I don't remember what it was, exactly, but it was 430-450 calories.
Hope everyone is having a nice weekend
The day before, I did AOS Providence again. Calorie burn was a little under last time b/c I saved myself some on the last swing challenge, or whatever they call it, b/c I knew I had a big workout coming up the next day. I don't remember what it was, exactly, but it was 430-450 calories.
Hope everyone is having a nice weekend