finished my workout. Today I did 3.31 miles on the treadmill and burned 367 calories.
Then I did Goddess kettlebell workout joint mobility, Premix cardio conditioning two times which was:
swings 1x15 reps
1x15 reps 1 arm swing 15 lb kettlebell
1x15 reps 1 arm swing other arm 15# kettlebell
1x12 reps double arm swing 20# kettlebell I used 1 kettlebell instead
1X12 rep 1 arm swing 20# Kettlebell
1x12 rep 1 arm swing 20# kettle
Double arm 1x12reps 6 on each side
Upper drills
military press 3X4 reps each side 15# first set, 20# other two sets
lat pulls 3 sets x 6 reps 25# kettlebell
bent arm pull over 3 sets x 12 reps 25#
See Saw press 2x6 2x15 reverse ea side
windmills 3X4 15and 20 (higher weight on the bottom)
renegade rows 2X6reps 10# unintelligent bells
Sea Saw press 2Xo6 each side I did aX6 then reversed
windmills, 3x6 rep 15# top 20# lower
renegade row 2x6 reps 10# unintelligent bells
side press 3x6 reps each side 15 # kettle bell
french press 3x6 reps 25# kettlebell
chest press/ flys 4 sets by 6 reps 20# Kettlbells 2 sets each side
stretch
Workout was 701 calories 40% fat 1hr 44 minutes
Linda, Nice workout I love drill max for a tough shorter workout. I stuck with a little lighter on shoulders today too because of pain I have been having. Camatose sugar shock?? I had a belly ache when I went to bed last night and I ate less than normal. Still slept in and drug around this morning.
Sonya, turtle pie sounds yummy
glad we all workout so hard and we can enjoy those things we love. (no guilt) Sorry about your order. I have purchased from Cathe's for years and never had a problem. They always arrived quickly but have seen others wondering about back orders etc. Hopefully you recieve your order soon.
Suz, nice workout. Ihope that you have a lot of fun with your friends today.