Good Morning -
Roselyn - I saw your question yesterday (thanks for your thoughts about Insanity, btw
)-I posted pretty late last night. (Just went back to that thread, so I could copy and paste it here):
[I did his Ultimate Lower Body a few days ago. It's the one that's really mostly different kicks. I like his Get Ripped Advanced Series, too (I have 2 of those - not sure if there are more than that - hard to find them anymore). Also have the Ultimate Butt and Abs workouts. They're both good ,too - not for cardio so much, but quite a bit of work that reminds me of the "Leg Conditioning Drills" from Kickmax. The floorwork is pretty darn tough (especially for U. Butt) I think, too. Pretty sure Cheryl did something the other day - "Ultimate Fat Burner" ... maybe? So many of the titles are just slightly different. I confuse them. Diane Sue has/likes some of the older Tae Bo's, too. Which one's do you have?]
Also would add that it seems like most of his "live" workouts are pretty good. The series that came out with the black resistance tubing had some Ok workouts, too.
Diane Sue - Hope you enjoy your rest day
Hermia - You must have worked out REALLY late last night. Wow
KPC is a good one. About Pilates - I've only tried it a couple times. Wasn't very impressed, though I probably should give it a more thorough chance before settling into that opinion. Interested to hear what you think of it if you attend any more classes
.
I did a 50/15 interval workout yesterday. 50 rounds of different exercises - a lot of push up variations, pull ups, abs and unilateral leg movements. I'd originally planned to make the rest for 10 seconds, but checking the paper I'd written the exercises on AND getting what I needed would have cut into the work interval's time (50 sec). 15 was just about right. I was trying to come up with a strength based cardio workout that was no impact. This worked pretty well. I'd say it was a decent steady state for the most part. I worked hard and it went REALLY fast. Close to an hour including warm up - I was surprised to be done.
Today, I don't know. My feet feel good. I'm considering the Gauntlet. So much to do today though. Just not sure
Hope everyone's enjoying their Sunday.
Lori