Hardcore Fitness Maniacs for Wed Oct 17

Diane Sue - Thanks. I would like it with a little more coffee taste. I had some Mocha Joe's at Burger King and wow - they were good. But a) they had caffiene which I have to limit b/c of migraines and b) I'm sure they were full of calories. Yours taste just as good but with protein and low in fat and calories. I also meant to mention GREAT JOB on the weights. You're amazing!

Penney - You're doing so good on your eating. Way to go.

Char - I'm sorry you're dealing with those back biters at work. Sucks, I know. They are everywhere. I only wish they were all together and all the nice people could be together. Hang in there!

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Hi All,
Just got home from work and am ready for bed!

You guys all eat so well!!

Workout was Bodymax 1 cardio & blasts and about 20min of yoga.

1. oatmeal w/ blueberries & walnuts. coffee (lowfat milk & sugar)
2. vanilla Hazelnut tea
3. shrimp salad wrap and potatoes. coke.
4. granola bar. coke
5. Asparagus and pasta salad with pine nuts. lowfat milk.

(I love my cokes }( )

Deb--I got addicted to my HRM...whenever it went on the blink I freaked out....so I quit using one!

Penney--Chik Fil A is my favorite too....I'm SO happy they are closed by the time I get off work!

Suz--Hey, I believe there could be such a thing as 'ghosts'.

Dallys--thanks for voting not to throw me out on account of my diet. Maybe this will help me improve. Lots of great ideas being posted

:7 :7 :7
 
Hey Lisa!

Great workout! That would be so hard for me to workout that late. I'm impressed! Or was that this morning? You and my sister - she loves her cokes too. She doesn't drink diet. I keep telling her it would save on calories if she would. She doesn't drink them at home though. Only when she's out. So I guess that's okay. You did really well on your eating today. Notice I never posted the rest of mine. }( Not til Monday.

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Hey Suz...
Nope I'm not motivated enough to workout this late at night, if it doesn't get done before work...it just doesn't get done;) .
I've tried the diet cokes...but I just love the sugar in the real ones:p
Oh, come on and post your diet....I'm putting it all out there (cokes and all)! I'm confident that Deb, DS, Penney (and all) will get us on the right path!
 
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