lorajeanne
Cathlete
Morning Maniacs -
I hardly slept last night. I was all wound up and have a bad migraine, as the weather just changed and I've also been getting them quite frequently....age related??
I stuck with my written out plan for my rotation this week and did Dave Kirsch's 7 Day Prescription, Back and Butt. I added 15 minutes on from his One on One series which was mostly squats and lunges. I ended with a 5 minute stretch. Workout was 65" and I burned 420 calories.
I threw Amy's Kettlebell workout in while I was cleaning up after my workout and it looks really good. I can't wait to do it, but I already wrote my scheduled week out and I haven't followed anything for so long that I want to follow thru.
I posted on yesterday's thread when I got home from work last night...in case anyone cares.
Diane Sue - I don't see that KB rotation on that thread. Do you happen to have the specifics of it? I'm very interested in anything that leans you out!
I have an extra Kickbox Surge DVD that I'll sell for cheap if anyone wants it. I ended up with 2 cuz I ordered the entire CIA set after preordering at Amy's site.
Have great workouts everyone.
Deb- did you have a chance to download any of that music I told you about yesterday? It's great workout music. I just love those songs.
Toasty - come out, come out wherever you are!!!
Hi to everyone else.
ETA: Eats so far were a strawberry milkshake Muscle Milk Light and a small handful of Trail Mix and a few spoonfuls of cottage cheese. Getting ready to eat my oatmeal and berries in a few.
I hardly slept last night. I was all wound up and have a bad migraine, as the weather just changed and I've also been getting them quite frequently....age related??
I stuck with my written out plan for my rotation this week and did Dave Kirsch's 7 Day Prescription, Back and Butt. I added 15 minutes on from his One on One series which was mostly squats and lunges. I ended with a 5 minute stretch. Workout was 65" and I burned 420 calories.
I threw Amy's Kettlebell workout in while I was cleaning up after my workout and it looks really good. I can't wait to do it, but I already wrote my scheduled week out and I haven't followed anything for so long that I want to follow thru.
I posted on yesterday's thread when I got home from work last night...in case anyone cares.
Diane Sue - I don't see that KB rotation on that thread. Do you happen to have the specifics of it? I'm very interested in anything that leans you out!
I have an extra Kickbox Surge DVD that I'll sell for cheap if anyone wants it. I ended up with 2 cuz I ordered the entire CIA set after preordering at Amy's site.
Have great workouts everyone.
Deb- did you have a chance to download any of that music I told you about yesterday? It's great workout music. I just love those songs.
Toasty - come out, come out wherever you are!!!
Hi to everyone else.
ETA: Eats so far were a strawberry milkshake Muscle Milk Light and a small handful of Trail Mix and a few spoonfuls of cottage cheese. Getting ready to eat my oatmeal and berries in a few.
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