Morning Maniacs -
It's TTOTM........so I needed to workout today since I feel like a blimp. I didn't have much time, as Brookie has an early AM Vet appt. I did Abs Diet HIIT Cardio on the Rebounder (for the sake of my joints) with cooldown/brief stretch. Cardio was 33" and I burned 308 calories.
I also did Shiva's Beginner Yoga - Backbend Flow & Flexibility Flow 30".
Deb - nice bike!!
Linda - I feel sorry for your cat. That's one reason my cats are indoor cats! Poor baby. Happy Birthday.
Toasty - I'll take Ozzy if you feel like burning it it. No rush though....just whenver you think of it.
TeddyGirl - I have a hard time taking rest days. I'd rather do something lower intensity and call it a "recovery" workout.
Have great workouts or rest days everyone
It's TTOTM........so I needed to workout today since I feel like a blimp. I didn't have much time, as Brookie has an early AM Vet appt. I did Abs Diet HIIT Cardio on the Rebounder (for the sake of my joints) with cooldown/brief stretch. Cardio was 33" and I burned 308 calories.
I also did Shiva's Beginner Yoga - Backbend Flow & Flexibility Flow 30".
Deb - nice bike!!
Linda - I feel sorry for your cat. That's one reason my cats are indoor cats! Poor baby. Happy Birthday.
Toasty - I'll take Ozzy if you feel like burning it it. No rush though....just whenver you think of it.
TeddyGirl - I have a hard time taking rest days. I'd rather do something lower intensity and call it a "recovery" workout.
Have great workouts or rest days everyone