Did my workout. I had to rush through lunch and get to the eye appointment. I started with Tracy's Sweatfest KB premix combos 4-8 no stretch, then I did Kimberly Spreen's Combat segments of her KB workout(wore my weighted gloves with the bodybar today, then wearing weighted gloves I did Kelly Coffey Step box cardio stopping before the weight cardio segments, went on to do the M&F rotation, then Yoga Shatki lunge and shoulder openers. My eye appointment went well. I am seeing 20/20 now. They said one more visit in 4 months and if I am still doing that well they will release me
M&F rotation
bench press 65# 3 sets 12 reps
incline dumbbell press 35# dumbbells 8reps 1 set, 30# 8 reps 2 sets
incline dumbbell flyes 25# 10 reps 3 sets
cable crossover using bowflex 40# 8 reps 3 sets
triceps dips 85# 8 reps 3 sets
triceps pressdown bowflex 100# 8 reps 1 set, 90# 10 reps 2 sets
seated overhead extension 30# 10 reps 1 set, 35# 8 reps 2 sets
incline reverse crunch 15# medicine ball 15 reps 3 sets
kneeling bowflex cable crunch 200# 20 reps 3 sets
crunch 35# dumbbell 20 reps 3 sets
Charlotte, LOL at the pole picture. Actually I saw in one of our newspapers that a there was a gym that had pole exercise classes
Lora, I wear the device to bed most of the time to help keep my foot stretched out. Sometimes I forget when I am really tired. It has helped a lot. I also make sure and stretch it some before running an cardio workouts. It doesn't bother me like it did. At first it hurt so bad when I would crawl out of bed I would almost fall on the floor. I iced it a lot rolling a frozen water bottle around with it.
Debbie, you know I feel kind of sluggish even when I have my one day off. I just don't think the circulation is going good enough LOL Usually it requires some caffeine to get me moving.
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