Today was Total Body Hammer and 10 minute ab hammer, 56 minutes, 314 calories and I finished off with P90X3 Pilates, 30 minutes, 107 calories. Total time spent 86 minutes and calories burned 421.
So much frustration with things today. I spent a big share of my day on the phone. First of all the Fed X guy that was delivering the control panel to my dishwasher threw it over the gate to our walkway and there was a piece broke off. I heard it hit the ground and looked on the doorstep then had to go around the corner and found it on the pavement.
So I had to call fed x and the appliance parts place. Then I had to deal with my cell phone company because I paid off my phones and they are still trying to charge me for them. On a good note, Polar has notified me that my Bluetooth transmitter is fixed and on the way.
Total Body Hammer
10, 8, 6 reps each exercise then in the round then repeat
bench press 25# each hand 10,8,6, 10, 8, 6
squat 40# each hand 10,8,6,10,8,6
reverse grip row 30# each hand 10,8,6,10,8,6
incline fly 20# each hand all sets
reverse lunge right 25# each hand 10,8,6; left 10,8,6
wide pull up 10,8, 6; 10,8,6
military press seated 20# each hand all sets
split squat 20# each hand right 10,8,6; left 10,8,6 I went 25's last time and think I should have done it again this time
posterior delt fly 1 right 15# 10,8, 6 left 15# 10,8,6
Debbie, I know the frustration but, I sure do like having those devices for motivation.
Roselyn, nice workout.