Fitnessfreakk366
Cathlete
Again today I did that Foam Roller workout. I realized (now that I know the workout pretty well) that Keli doesn't do the outer thigh and hamstring rolls for the right side. She does them for the left side but not the right. I paused the DVD and did it for my right side and then continued to the next part. Weird.
I have to say, my pain and tightness is almost gone. I still feel tension in my neck area in the late afternoon, but I feel wonderful during most of the day. I haven't had a knot in my shoulder blades since I started this.
Diane Sue - Thanks for the other foam roller workout recommendation. I will definitely check it out!
I have to say, my pain and tightness is almost gone. I still feel tension in my neck area in the late afternoon, but I feel wonderful during most of the day. I haven't had a knot in my shoulder blades since I started this.
Diane Sue - Thanks for the other foam roller workout recommendation. I will definitely check it out!