Hardcore Fitness Maniacs 10/5/07 Friday

WD

WD

Cathlete
Good Morning, today I will do Kickbox again unless I can come up with something else. I will also do abs and the Eoin Surf yoga I downloaded yesterday. I may decide to do Turbo Jam Booty Sculpt plus abs since I am not sure that I will be doing anything Saturday and Sunday. BBL

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Good Morning Maniacs!!!

Need to drive into Northern Virginia today to take son to dentist. Plan on shopping while he is getting teeth cleaned. When I get home I will work abs and arms..that is the plan.

Bionics,

Love your new avatar picture...looks so serene in that area. It is just getting hotter here lately so I will wait for alittle cool down. Going to the county festival on Sunday before work to see what arts and crafts are out there. Scary movie time is coming...you gonna eat some popcorn with me and watch Psycho again??? lol

Lora,

Bought Vampire Tears and Midnight Kiss this morning. lol
 
Morning Ladies -

I did Get Real Fit weightlifting with Lynn Hahn. I paused the tape and did additional sets of each exercise. Some of the legwork was done with 5# ankle weights, but that wasnt' enough, so I used a band in addition to the ankle weights. Workout was 70" and I burned 289 calories. I also did Namaste Yoga - Earth Series 23" and Ravi & Ana's - Quick Fix - So Long Sciatica 7" and Headache Helper 7".

Have great workouts everyone. Gotta go run the sweeper. I'll be back later.
 
[font color=darkgreen size=2]Morning Maniacs! Not sure what workout I'll be doing today. After work, if the weather is still good, I'll go on a bike ride, if not, down to the basement for a TT workout.[/font]

Diane Sue- When do you return from the camping trip?

Char- You bet! I'll be watching all the scary movies with you! Have fun shopping! It's cooling off really fast here. Might snow this weekend!


http://www.thesmilies.com/smilies/sports/barbell.gif [font face="script" color=magenta size=+3]*~Dallys~*[/font]

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Hi guys! I got my computer fixed again, finally. I had a virus. I missed you. Seems you are doing really well, as usual.

I have to run errands now, but I will be back. Can't wait to catch up with you guys. Oh yeah, my hair is red!!!!



Maeghan AKA megadoo
 
Hello my friends!

This morning I did Power Hour. You know I love this workout. I have a feeling I may have some DOMS in my bi's and tri's tomorrow. I hope so. We'll see. I skipped the abs b/c I'd like to do Ab Ripper X when I get home and also some cardio. I'm only going to work until 2 if I can get outta here.

Diane Sue - I haven't done a Turbo Jam in a long time. I'm so uncoordinated on those. But they are fun. Maybe I should pull one out and do it. As you know, I don't have a lot of variety in my workouts. What are your weekend plans? Is Bill finished with his training so you two can have some fun?

Char - Have fun shopping. My hygenist is so fast at my cleanings nobody would have any time to shop!

Lora - Great workout!

Dallys - I hope you get a ride in before the snow flies.

Meg - It's SOOOO good to see you!!! I hope all is well. Would love to see the red hair! How are the boys? And how are YOU?

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Good morning

Today is B&G premix w/ abs.....:)

I can't believe some of you guys might be getting snow. I have the a/c on!

have a great day
 
Debbie - I wonder if Reese Witherspoon will help boost Avon's sales? Now I think that I must have some Avon. :)

Lisa - I know - I can't believe we're supposed to have snow this weekend! We'll see. Have a great workout!

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Hey Manaics! Weather is just right on that fine line of a good/bad bike ride. Still can't decide. It's 68 degrees right now and looks like rain, but it's been like that for hours. Hmmmm. Think I'll stay in today.

I'm bored. Had some cancellations. So, now I'm just dinking around and I really have tons of "chores" (blechh) I could be doing, but don't want to do anything productive. LOL!

Lisa It's supposed to get down to 40 degrees here tomorrow!

[font face="script" color=magenta size=+3]*~Dallys~*[/font]

www.picturetrail.com/keeponthesunnyside
 
I finished my workout and then dh came and had lunch with me. I started with Tracey Staehle's High Intensity Kick box challenge stopping at the stretch, then I did Sweatfest Kickbox, I followed this with Turbo Jam Lower Body Jam, then did the Eion Finn PYFH yoga surf 17 min sample I downloaded yesterday. It was more intense than I expected. Some quick moves and drop downs into low squats. We will be going to dinner tonight with friends after dh's class.

Suz, dh is done with his classes today. So dinner tonight and tomorrow we are supposed to watch OU play football with friends.

Dallys, we will probably go home Sunday.

Debbie, enjoy your day off.

Maegha, so glad you are back:)


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Hi, all.

Crazy weather, huh? We had rain all night long. Thunder so loud I woke up - and I'm a sound sleeper!

DH is camping and I pray his tent stays sealed and dry.

Today was my rest day. I did some Jennifer Kries yoga, not much.

Tomorrow I'm back to my TT rotation. I'm loving it!!! MAJOR DOMS. Who knew?

Now if I could ONLY get my *&%$! eating in check!!!!

Marcia
 
Well, I didn't get out of work until almost 3:45. So much for 2pm. I came home and took the dogs for a run. Poor things - it's been a loooong time since they've gone. They're dead tired right now. It's about 74 degrees but 16mph winds. Luckily we ran into the wind on the way out. But it's so pretty out. I only went for 38 minutes - 5 of which was spent trying to get away from a dog who came after us. The woman said she was sorry and if she had seen us coming she would have took him in the house. I mean, I know we all live on 10 acres, but come on. We have a nice, huge fenced area for our dogs so that they don't go running after everyone who goes by (although our street runs up off a through road and only has two houses at the end - ours and another, so people don't walk on ours). How irritating. Her dog wouldn't come to her and kept running back over to my dogs. I could have tripped over my dogs on the dirt road and rocks when he first ran up because we were running and that wouldn't have been good. I didn't - but I could have. :)

Diane Sue - It sounds like you have a nice weekend planned.

Dallys - That weather is headed straight for us! We have the exact same forecast as you but a day later.

Off to figure out dinner. Oh - and do abs.

Later gators.

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
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