Fitnessfreakk366
Cathlete
Today was drop sets for Chest and Triceps. Had an excellent workout and felt very strong this morning.
8 minute warmup on treadmill.
1 minute rest between each set.
**Denotes drop set exercise.
CHEST
Decline Pushups:
3 risers - 2 sets/20 reps
Incline Barbell Press:
75# - 8
80# - 8/8
***These seemed very light today. Wanted to go heavier but my right shoulder has been bothering me again.
Dumbbell Press:
37's - 10/10/10
***Last 2 reps of each set were tough.
**Incline Dumbbell Flyes:
27's - 12/12/12
22's - 15
15's - 15
12's - 15
***These felt good but right shoulder kept clicking. Got a great burn. No rest after 3rd set.
TRICEPS
Close Grip Barbell Press:
85# - 8/8/8
***This was borderline too heavy. Last set was a struggle with the last two reps.
Overhead Dumbbell Extension:
35#- 10/10/10
***I never really feel these too much. Not sure why.
**Double Arm Kickbacks:
12's - 12/12/12
10's - 10
8's - 10
5's - 12
***REALLY felt these. I kept good form and didn't drop my shoulders. Made a huge difference. No rest after 3rd set.
That is all....
8 minute warmup on treadmill.
1 minute rest between each set.
**Denotes drop set exercise.
CHEST
Decline Pushups:
3 risers - 2 sets/20 reps
Incline Barbell Press:
75# - 8
80# - 8/8
***These seemed very light today. Wanted to go heavier but my right shoulder has been bothering me again.
Dumbbell Press:
37's - 10/10/10
***Last 2 reps of each set were tough.
**Incline Dumbbell Flyes:
27's - 12/12/12
22's - 15
15's - 15
12's - 15
***These felt good but right shoulder kept clicking. Got a great burn. No rest after 3rd set.
TRICEPS
Close Grip Barbell Press:
85# - 8/8/8
***This was borderline too heavy. Last set was a struggle with the last two reps.
Overhead Dumbbell Extension:
35#- 10/10/10
***I never really feel these too much. Not sure why.
**Double Arm Kickbacks:
12's - 12/12/12
10's - 10
8's - 10
5's - 12
***REALLY felt these. I kept good form and didn't drop my shoulders. Made a huge difference. No rest after 3rd set.
That is all....