Fitnessfreakk366
Cathlete
Today was supersetting Back and Biceps. Had a great workout. So much so that I ended up adding in one more superset.
8 minute warmup on treadmill.
45 second rest between each superset.
BACK/BICEPS
SS #1
Unassisted Chinups: 10/6/6
superset w/
Barbell Preacher Curls: 55# 8/8/8
***Good superset. First set of chins felt great. I felt like I could go forever until I hit rep 9. LOL!
SS #2
Standing Rows: 10# vest - 12/12/12
superset w/
Hammer Curls: 20's - 10/10/10
***Good superset. Standing rows work the biceps as well so they were already tired from them when I hit the HC.
SS #3
Underhand Barbell Rows: 50# - 12/12/12
superset w/
Dumbbell Curls: 15's - 12/12/12
***Again, underhand rows work the biceps. They were already fatigued by the time I got to DC.
SS #4
Dumbbell Pullovers: 40# - 12/12/12
superset w/
Alternate Hammer Curls w/Twist: 15's - 12; 17's - 12/12
***15's were too light. Should have went with 20's because 17's were too light too.
That is all.....
We got a kitten this weekend. He is so cute. He's grey w/striped white and very loving. We name him Nuke because his stinkies can clear a room. LMAO!!! He is still very skiddish but getting use to us. It's been about 15 years since I've had a cat. I love it!
8 minute warmup on treadmill.
45 second rest between each superset.
BACK/BICEPS
SS #1
Unassisted Chinups: 10/6/6
superset w/
Barbell Preacher Curls: 55# 8/8/8
***Good superset. First set of chins felt great. I felt like I could go forever until I hit rep 9. LOL!
SS #2
Standing Rows: 10# vest - 12/12/12
superset w/
Hammer Curls: 20's - 10/10/10
***Good superset. Standing rows work the biceps as well so they were already tired from them when I hit the HC.
SS #3
Underhand Barbell Rows: 50# - 12/12/12
superset w/
Dumbbell Curls: 15's - 12/12/12
***Again, underhand rows work the biceps. They were already fatigued by the time I got to DC.
SS #4
Dumbbell Pullovers: 40# - 12/12/12
superset w/
Alternate Hammer Curls w/Twist: 15's - 12; 17's - 12/12
***15's were too light. Should have went with 20's because 17's were too light too.
That is all.....
We got a kitten this weekend. He is so cute. He's grey w/striped white and very loving. We name him Nuke because his stinkies can clear a room. LMAO!!! He is still very skiddish but getting use to us. It's been about 15 years since I've had a cat. I love it!