Fitnessfreakk366
Cathlete
Today was Shoulders, Traps and Abs. Had an excellent workout although it was really hard to wake up this morning. I didn't think I'd have such a good workout with the way I was feeling.
8 minute warmup on my Treadmill.
1 minute rest between each set.
**Denotes drop set exercise.
SHOULDERS
Barbell Overhead Press:
55# - 8/8/8
***Good weight. These were hard but maybe because I was so tired. After this exercise my energy kicked in.
Upright Row:
50# - 10/10/10
***Good weight here too. Really felt it.
Lateral Raise:
12's - 15/15/15
**Bent Over Lateral Raise:
15's - 12/12/12
12's - 12
10's - 12
8's - 12
***Wow, good drop set. Really felt it. I did this in the shape of a "Y" instead of totally lateral. Really felt it at the top-back of my shoulders. After 3rd set did the drop sets with no rest.
**Dumbbell Shrugs:
45's - 20/20/20
40's - 15
35's - 18
30's - 15
***This was cool and burned like crazy. After 3rd set I did the drop sets with no rest.
ABS
Kick, Punch & Crunch ab work
***LOVE LOVE LOVE this workout. I could tell it's been a long time since I've done this one. Pykes were a struggle but I did them all!
That is all....
8 minute warmup on my Treadmill.
1 minute rest between each set.
**Denotes drop set exercise.
SHOULDERS
Barbell Overhead Press:
55# - 8/8/8
***Good weight. These were hard but maybe because I was so tired. After this exercise my energy kicked in.
Upright Row:
50# - 10/10/10
***Good weight here too. Really felt it.
Lateral Raise:
12's - 15/15/15
**Bent Over Lateral Raise:
15's - 12/12/12
12's - 12
10's - 12
8's - 12
***Wow, good drop set. Really felt it. I did this in the shape of a "Y" instead of totally lateral. Really felt it at the top-back of my shoulders. After 3rd set did the drop sets with no rest.
**Dumbbell Shrugs:
45's - 20/20/20
40's - 15
35's - 18
30's - 15
***This was cool and burned like crazy. After 3rd set I did the drop sets with no rest.
ABS
Kick, Punch & Crunch ab work
***LOVE LOVE LOVE this workout. I could tell it's been a long time since I've done this one. Pykes were a struggle but I did them all!
That is all....