Fitnessfreakk366
Cathlete
This morning was GS Chest and Back. Had an excellent workout and I loved this combo. I love this series but sometimes I think Cathe's counts are just way too slow.
CHEST
72 Drop Set Pushups
***These were done putting toes on HS using 2 risers and the topper. Got a great burn.
Dumbbell Press:
35's - 3 sets of 12 reps
***2/2 count.
Dumbbell Flyes:
25's - 3 sets of 12 reps
***2/2 count.
Incline Dumbbell Press:
30's - 2 sets of 12 reps
***2/2 count.
Incline Dumbbell Flyes:
25's - 2 sets of 12 reps
***2/2 count.
Chest was burning BIG TIME!!!
BACK
Reverse Grip Dumbbell Rows:
30's - 2 sets/8 reps
25's - 1 set/12 reps
***Again, 2/2 count. These burned big time in the upper back.
One Arm Rows:
25# - 2 sets/12 reps
***2/2 count.
T-Back Squeeze w/Band:
Purple band
***These actually hurt. I can't believe the burn you get using the band.
Dumbbell Pullover:
35# - 2 sets/8 reps
***4/4 count. I used a dumbbell. The barbell hurts my elbows for some odd reason
Low Back Extension on bench
Low Back Rotation Tilts
That is all....
CHEST
72 Drop Set Pushups
***These were done putting toes on HS using 2 risers and the topper. Got a great burn.
Dumbbell Press:
35's - 3 sets of 12 reps
***2/2 count.
Dumbbell Flyes:
25's - 3 sets of 12 reps
***2/2 count.
Incline Dumbbell Press:
30's - 2 sets of 12 reps
***2/2 count.
Incline Dumbbell Flyes:
25's - 2 sets of 12 reps
***2/2 count.
Chest was burning BIG TIME!!!
BACK
Reverse Grip Dumbbell Rows:
30's - 2 sets/8 reps
25's - 1 set/12 reps
***Again, 2/2 count. These burned big time in the upper back.
One Arm Rows:
25# - 2 sets/12 reps
***2/2 count.
T-Back Squeeze w/Band:
Purple band
***These actually hurt. I can't believe the burn you get using the band.
Dumbbell Pullover:
35# - 2 sets/8 reps
***4/4 count. I used a dumbbell. The barbell hurts my elbows for some odd reason
Low Back Extension on bench
Low Back Rotation Tilts
That is all....
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