Fitnessfreakk366
Cathlete
Ok, my legs are still EXTREMELY sore from Friday's workout. OMG. I cannot believe it. I had such a hard time sitting down and standing up this weekend. :rofl: Haven't been this sore in a long time. Gotta love STS Legs.
Today was STS Disc 4, Chest, Shoulders and Biceps. Had a great workout but didn't do the last three exercises due to time and the right side of my upper back getting knotted up again. It's ok, but it felt like it was starting to get twisted again. Getting sick of this.
Anyways, very fun workout and I love all the exercises. Went heavier then before and that felt great, too.
Today was STS Disc 4, Chest, Shoulders and Biceps. Had a great workout but didn't do the last three exercises due to time and the right side of my upper back getting knotted up again. It's ok, but it felt like it was starting to get twisted again. Getting sick of this.
Anyways, very fun workout and I love all the exercises. Went heavier then before and that felt great, too.