Fitnessfreakk366
Cathlete
Today I had a great workout and energy. I didn't want to stop. Haven't felt this way about cardio OR ab work in a long time.
I chose one of my Cardio Coach mixes and then did the ab work from Oxygen from a few months back. Love this routine. It consists of:
Abs Triset:
15 Hanging Knee Raises
15 Bench V-Ups
15 Bench Reverse Crunches
1 minute rest
Repeat again with 12 reps each; 1 minute rest.
Repeat again with 10 reps each.
Then I did crunches on my stability. I did 3 sets/25 reps.
Cardio stats:
50 minutes
5 minutes below zone
23 minutes in zone
24 minutes above zone
423 calories burned!!!
3 miles travelled
I have NEVER burned over 350 calories with a 50 minute workout let alone 400 calories. This is too cool!!!
I chose one of my Cardio Coach mixes and then did the ab work from Oxygen from a few months back. Love this routine. It consists of:
Abs Triset:
15 Hanging Knee Raises
15 Bench V-Ups
15 Bench Reverse Crunches
1 minute rest
Repeat again with 12 reps each; 1 minute rest.
Repeat again with 10 reps each.
Then I did crunches on my stability. I did 3 sets/25 reps.
Cardio stats:
50 minutes
5 minutes below zone
23 minutes in zone
24 minutes above zone
423 calories burned!!!
3 miles travelled
I have NEVER burned over 350 calories with a 50 minute workout let alone 400 calories. This is too cool!!!