ashumate
Cathlete
Morning Ladies - I had to get an early start today. I did shoulders and abs tabatas style - 5 minute warm up on tread mill. I tried to go a bit lighter and do more reps more quickly - but to keep form, I can't get more than about 10 reps in per 10 second session - so...I got a good burn going anyway,
4/4/09
SHOULDERS
Dumbbell Press:
10s – 10 reps
Front Raise:
3s 12-10
Bent Over Rear Delt Raise:
3’s 9 reps
Lateral Raise:
5's – 10 reps
ABS
Hanging leg / knee raise
Reverse curl
Slant board crunches
Have a great day everyone!
4/4/09
SHOULDERS
Dumbbell Press:
10s – 10 reps
Front Raise:
3s 12-10
Bent Over Rear Delt Raise:
3’s 9 reps
Lateral Raise:
5's – 10 reps
ABS
Hanging leg / knee raise
Reverse curl
Slant board crunches
Have a great day everyone!