ashumate
Cathlete
HELLO - where is everyone?
today was shoulders - followed by the Oxygen ab work out minus the v ups (they hurt my low back)
SHOULDERS
Dumbbell Press:
15s - 11/10/9
10s -10/10/10/10/10
Front Raise:
10# plate - 9/10/10/9/9/10/9/9
These started easy but I had trouble at the end
Rear Delt Raise:
8's -10/9/8/8/8/8
5’s -8/8/8 had to drop the weight – I was not getting good range of motion
[FONT="]Lateral Raise:[/FONT][FONT="]
5's –started at 10 reps and finished at 8[/FONT]
SHOULDERS
Dumbbell Press:
15s - 11/10/9
10s -10/10/10/10/10
Front Raise:
10# plate - 9/10/10/9/9/10/9/9
These started easy but I had trouble at the end
Rear Delt Raise:
8's -10/9/8/8/8/8
5’s -8/8/8 had to drop the weight – I was not getting good range of motion
[FONT="]Lateral Raise:[/FONT][FONT="]
5's –started at 10 reps and finished at 8[/FONT]
today was shoulders - followed by the Oxygen ab work out minus the v ups (they hurt my low back)
SHOULDERS
Dumbbell Press:
15s - 11/10/9
10s -10/10/10/10/10
Front Raise:
10# plate - 9/10/10/9/9/10/9/9
These started easy but I had trouble at the end
Rear Delt Raise:
8's -10/9/8/8/8/8
5’s -8/8/8 had to drop the weight – I was not getting good range of motion
[FONT="]Lateral Raise:[/FONT][FONT="]
5's –started at 10 reps and finished at 8[/FONT]
SHOULDERS
Dumbbell Press:
15s - 11/10/9
10s -10/10/10/10/10
Front Raise:
10# plate - 9/10/10/9/9/10/9/9
These started easy but I had trouble at the end
Rear Delt Raise:
8's -10/9/8/8/8/8
5’s -8/8/8 had to drop the weight – I was not getting good range of motion
[FONT="]Lateral Raise:[/FONT][FONT="]
5's –started at 10 reps and finished at 8[/FONT]