WD
Cathlete
My workout is done. I started with 10 minute solution 5 day get fit Kickbox to warm up well, 10 min 53 calories. Then I did Kelly Coffey's Muscle Definition Full Body Compilation mix and added the abs, 90 min 440 calories using 10, 12, and 15lb dumbbells. I finished off with 5 Day Get Fit Power Yoga, 10 min 37 calorie...s. Total time was 1 hr 50 min and calories burned 530.