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Cathlete
Today I did an Hiit 30 TF and then I did Meso Cycle 3 Disc 37 legs
I used the weighted vest, this is the first time I have ever done this workout, I cannot believe I have never done this
Squats warm up with barbell and vest 25# 12 reps
" " 30# 12 reps
Squats-Set 1 " " 50# 8 reps
Squats-Set 2 " "
Squats-Set 3 " "
Squats-Set 4 " "
Stiff Legged Deadlift barbell 60# 8 reps
Stiff Legged Set 2 " "
Stiff Legged Set 3 " "
Stiff Legged Set 4 " "
Front Squat Set 1 barbell and vest 45 # 8 reps
Front Squat Set 2 " "
Front Squat Set 3 " "
Front Squat Set 4 " "
Static Lunge St 1 barbell and vest 40# 8 reps
Static Lunge st 2 " "
Static Lunge St 3 " "
Static Lunge St 4 " "
Have a good day everyone.
I used the weighted vest, this is the first time I have ever done this workout, I cannot believe I have never done this
Squats warm up with barbell and vest 25# 12 reps
" " 30# 12 reps
Squats-Set 1 " " 50# 8 reps
Squats-Set 2 " "
Squats-Set 3 " "
Squats-Set 4 " "
Stiff Legged Deadlift barbell 60# 8 reps
Stiff Legged Set 2 " "
Stiff Legged Set 3 " "
Stiff Legged Set 4 " "
Front Squat Set 1 barbell and vest 45 # 8 reps
Front Squat Set 2 " "
Front Squat Set 3 " "
Front Squat Set 4 " "
Static Lunge St 1 barbell and vest 40# 8 reps
Static Lunge st 2 " "
Static Lunge St 3 " "
Static Lunge St 4 " "
Have a good day everyone.