Morning Maniacs -
This morning I did Kim Kardashian Step workout. Workout was 47" and I burned 508 calories. Max HR was 154. I wore a new monitor with strap (cheapo that I got with a new workout program for free) cuz I've always been curious to see how good of a job I do getting my HR at peaks & Lows with my strapless. I must say that I do pretty good. The only one thing I noticed was that at times my HR is a bit higher than I think, I don't take it, as I don't think it's that high. I'm even more happy now that I know my HRM does a great job. (I wore one monitor on one wrist and one on the other -- HA! HA!)
I haven't posted lately, as I hate to complain day in and day out about my depression and pain. I've still been struggling with back and neck, and side pain. I had massotherapy yesterday and woke up today with an extremely stiff neck. I don't even have full ROM. Oh well, such is life. I work late today and tomorrow, and nights are dead. Yuk.
Have great workouts.
Deb - good luck with the interview. I hate interviews also, as I have very low self esteem so it's hard for me to say positive things about myself. I hope you get the job.
Hi Teddygirl - nice to see you back.
Hi to everyone else.