August
Cathlete
Good morning!
Well that explains things. Aunt Flo came early.
But enough about that --- MY WHEY CAME! And it couldn't have been better timing since today was KB Way. I was so happy it came just before my workout started.
I think I'm getting better at KB Way, because I seem to be feeling it more when I'm actually doing the exercises, instead of only two days after. Now if I could just do all the overhead pressing with the 8kg instead of having to switch to my 5kg dumbbell. I wonder what a 5kg dumbbell is equivalent to in kettlebell?
Michele and Dana, are you guys doing the bonus snatches at the end? I can't do those because I can't manage it with a bell, and it's not so easy throwing a dumbbell between your legs LOL. And I tried.
So far it's a very dry post. We can't have that on a Saturday. Hmm.
Here.
http://jp.youtube.com/watch?v=Y9KyBdPeKHg&NR=1
That's a little better.
BECKY -
>OMG ! I didnt think 22 pushups was anything to be excited about !!!!
>Can I ask for help with the emoticons ?? I can get one on here and then go to add another and my post disappears. I mean, I totally lose it ! POOF! It's gone !!
You're kidding - it just vanishes? Eek, that's no good. To tell you the truth, I'm not savvy enough to know how to use the emoticons here. I always just use emoticons from other sites. As you can see, I'm only able to use the standard emoticon in the title. I have no idea how to get them into the post itself.
I've preordered STS but haven't been reading anything about it.
>weighted vest, weighted gloves, etc
Do I need to be looking into these things? Because you need to be looking into kettlebells LOL. They're great!
>Suggestions on KB weights to start and workouts ???
The suggested starter for a female is an 8kg KB. The workout Dana, Michele and I have been using and talking about is called The Kettlebell Way! It zooms by!
Here's a sample of it :
http://www.beacon-fitness.com/Media.html
JENNIFER - You can bet lots of people chose the 8-8-8 to get married. Actually, it's a good date to start a diet LOL.
I'm not much of a sports or Olympics kind of gal, so I won't be watching. You?
MICHELE - You never came back! I hope the pushups didn't do you in! LOL.
You did 22?! OMG! You just started the chamn dallenge! How could that be?! You're almost making me want to do it. ALMOST.
Okay, I think I'll take my nap now, now that my smoothie is settling in.
Have a nice weekend!
Well that explains things. Aunt Flo came early.
But enough about that --- MY WHEY CAME! And it couldn't have been better timing since today was KB Way. I was so happy it came just before my workout started.
I think I'm getting better at KB Way, because I seem to be feeling it more when I'm actually doing the exercises, instead of only two days after. Now if I could just do all the overhead pressing with the 8kg instead of having to switch to my 5kg dumbbell. I wonder what a 5kg dumbbell is equivalent to in kettlebell?
Michele and Dana, are you guys doing the bonus snatches at the end? I can't do those because I can't manage it with a bell, and it's not so easy throwing a dumbbell between your legs LOL. And I tried.
So far it's a very dry post. We can't have that on a Saturday. Hmm.
Here.
http://jp.youtube.com/watch?v=Y9KyBdPeKHg&NR=1
That's a little better.
BECKY -
>OMG ! I didnt think 22 pushups was anything to be excited about !!!!
>Can I ask for help with the emoticons ?? I can get one on here and then go to add another and my post disappears. I mean, I totally lose it ! POOF! It's gone !!
You're kidding - it just vanishes? Eek, that's no good. To tell you the truth, I'm not savvy enough to know how to use the emoticons here. I always just use emoticons from other sites. As you can see, I'm only able to use the standard emoticon in the title. I have no idea how to get them into the post itself.
I've preordered STS but haven't been reading anything about it.
>weighted vest, weighted gloves, etc
Do I need to be looking into these things? Because you need to be looking into kettlebells LOL. They're great!
>Suggestions on KB weights to start and workouts ???
The suggested starter for a female is an 8kg KB. The workout Dana, Michele and I have been using and talking about is called The Kettlebell Way! It zooms by!
Here's a sample of it :
http://www.beacon-fitness.com/Media.html
JENNIFER - You can bet lots of people chose the 8-8-8 to get married. Actually, it's a good date to start a diet LOL.
I'm not much of a sports or Olympics kind of gal, so I won't be watching. You?
MICHELE - You never came back! I hope the pushups didn't do you in! LOL.
You did 22?! OMG! You just started the chamn dallenge! How could that be?! You're almost making me want to do it. ALMOST.
Okay, I think I'll take my nap now, now that my smoothie is settling in.
Have a nice weekend!