Hi - this will be quick!
WO done - 4DS Kickbox cardio only plus a dog walk. DS runs today - and it's cold, raining and the meet is on a golf course - all the right conditions for him to PR today - he's psyched.
I planned on working from home today, but the house is a disaster, so ending up taking a vacation day. That's what happens when I travel, and when I am home we're running around with the kids.
Heidi - Better question - can you still walk today? Knee issue is my IT band, I think. I have been doing stretches, but it hasn't been enough, so looking forward to some professional assistance. I want to really run the whole Half next year!
Belinda - Hope your shoulder is ok and doesn't keep you down too long. I know you get stir crazy!
Need to shower and head to the eye dr for a new set of contacts, which is why I was supposed to be working from home.
See you all later!