deanie
Cathlete
Good Morning GMT!
Today I X'd the X! I know I only had 3 more weeks to go, but I am sooo not into it, and I am not liking the way my body looks. Even when it was TTOM with CAthe, I never bloated nor did it make a difference in the way my body looks. I made up a new rotation with Cathes 4DS that follows the X and I will do that for the next 3-4 weeks. When I was looking over the 4DS I realized I did alot of the same weights I did for the X (i.e. 22# for biceps) So today I did PS warm up/4DS chest, shoulders, tri/HIS stretch/LIS abs. (was going to do coremax abs but ran out of time) I feel much more motivated to workout now. There was no way I would have gotten out of bed to workout this morning if I had to do P90X!!
Here is what I will be doing this week~
Day 1: PS warm up/HIS chest,shoulders,tri/stretch/core max: tough abs
Day 2: Low Max
Day 3: PS warm up/HIS back and bi X2/stretch/core max: tough abs
Day 4: stretch max
Day 5: 4DS Legs premix/KB abs or L&G/ KPC abs
Day 6: 4DS KB/BC
Day 7: rest
and here's next week:
Day 1: HIS chest and back (X2?)/core max #1
Day 2: 4DS HIS/LIS cardio only
Day 3: 4DS bi, tri, shoulders/core max #1
Day 4: stretch max
Day 5: 4DS legs premix/KB abs or L&G/ KPC abs
Day 6: 4DS KB/BC
Day 7: rest
Gin~ Whats on the schedule today for you? After HCE#3 is it a rest day? My DS now has to wash my DHs car- Giants won
Marcy~ Sorry I bailed, but like I said, I am not happy with the non results and I have no motivation to continue. I have maxed out on my weights and all those push ups are too much. When I get to #25 for pushups and I know I can still go more, it just isn't fun. (which is why I bought the perfect push up bars- for a challenge) I still plan to continue doing the X like rotation with 4DS though. I think I got my best results from the X that first month, when I did the X only for days 1 and 3 and everything else was cathe workouts. Maybe I need more variety or 3 months of the same workouts doesn't work for me, I don't know. I feel bad about stopping with only 3 weeks to go, but if I don't stop, I won't workout. I'd rather be excited about working out:+ :+ x(
Hi Tracee!
Hope you all had a great weekend!
Hooray Giants!!
BBL~ Deanie:*
Today I X'd the X! I know I only had 3 more weeks to go, but I am sooo not into it, and I am not liking the way my body looks. Even when it was TTOM with CAthe, I never bloated nor did it make a difference in the way my body looks. I made up a new rotation with Cathes 4DS that follows the X and I will do that for the next 3-4 weeks. When I was looking over the 4DS I realized I did alot of the same weights I did for the X (i.e. 22# for biceps) So today I did PS warm up/4DS chest, shoulders, tri/HIS stretch/LIS abs. (was going to do coremax abs but ran out of time) I feel much more motivated to workout now. There was no way I would have gotten out of bed to workout this morning if I had to do P90X!!
Here is what I will be doing this week~
Day 1: PS warm up/HIS chest,shoulders,tri/stretch/core max: tough abs
Day 2: Low Max
Day 3: PS warm up/HIS back and bi X2/stretch/core max: tough abs
Day 4: stretch max
Day 5: 4DS Legs premix/KB abs or L&G/ KPC abs
Day 6: 4DS KB/BC
Day 7: rest
and here's next week:
Day 1: HIS chest and back (X2?)/core max #1
Day 2: 4DS HIS/LIS cardio only
Day 3: 4DS bi, tri, shoulders/core max #1
Day 4: stretch max
Day 5: 4DS legs premix/KB abs or L&G/ KPC abs
Day 6: 4DS KB/BC
Day 7: rest
Gin~ Whats on the schedule today for you? After HCE#3 is it a rest day? My DS now has to wash my DHs car- Giants won
Marcy~ Sorry I bailed, but like I said, I am not happy with the non results and I have no motivation to continue. I have maxed out on my weights and all those push ups are too much. When I get to #25 for pushups and I know I can still go more, it just isn't fun. (which is why I bought the perfect push up bars- for a challenge) I still plan to continue doing the X like rotation with 4DS though. I think I got my best results from the X that first month, when I did the X only for days 1 and 3 and everything else was cathe workouts. Maybe I need more variety or 3 months of the same workouts doesn't work for me, I don't know. I feel bad about stopping with only 3 weeks to go, but if I don't stop, I won't workout. I'd rather be excited about working out:+ :+ x(
Hi Tracee!
Hope you all had a great weekend!
Hooray Giants!!
BBL~ Deanie:*