Morning All
Deb, that is awful about your hair! I am the same way, just have been really lucky to have great stylists. I would not go back to her, go somewhere else and have them fix it. Seriously, switch it up, you might find someone who is alot better.
Robin, you sound so busy, and yes we missed you around here! I am just happy your DH is okay, plus he is cleaning the house, that is very nice of him, even though you have to trail behind him "fixing stuff" he is cleaning.
Shelley, the cake sounds like a great idea. I write my DH poems for birthdays, Christmas, V-day, etc...this is truly a man that buys whatever strikes his fancy, leaving you with nothing to get him, so its always a personal kind of gift I try and come up with. Go get that pain checked out please, it could be something serious, please go have it checked ASAP! Are you having "elimination" problems? I have a friend with irritable bowel syndrome, and the pain can get really bad.
Jennifer, how cool is that your friend is related to the late Diana? I loved her. Sounds like you have a fun weekend planned.
Leanne, you got up way to early! I read through the book last night, he wants you eating a fair amount of calories for sure, and does not advocate lots of cardio at all, interesting stuff, plus I like his sense of humor. The workouts looked like one compound move, along with supersets, working you whole body...interesting, but a bit hard to figure out the way they were presented.You must be militant with your calories! Wow. I left the counting up to trainer man, I could never go through my day keeping track of calories, you would seriously have to admit me.
Let us know how you like Jari!
I did my legs last night thank goodness. Its a basic leg workout. 4 sets of the seated leg curl, 4 sets lying leg curl, I sub deadlifts, 3 sets leg extensions, 3 sets squats or leg presses-30 reps each set, 3 sets reverse bench lunges and 6 sets of calf raises. Gets the job done though.
My reps range from 15-10. 30 reps for the leg presses or the squats, which is nice since I do not have a squat rack, I can use a lighter barbell. The workout actually works better when I have access to the gym, but I make do here.
My period is beyond awful, cramps are terrible, I will be spending the day in a fetal pose, so no workout today, I cannot even leave the house when they are this bad. Might check back in later guys, gonna take my ibuprofen and go back to bed.Hi to Lainie, Kara and Shannon.