Good Morning everyone,
Thanks for all your prayers and thoughts for my step-dad. He is not doing well - they had to put him on a respirator yesteday. My Mom is driving out to the coast by herself today, so hopefully she will get more info on what is wrong. We hate that he has to be alone when he is so sick.
JEN! - How are you feeling? I surely hope that you REST, REST, REST. You can take a break from working out! Why are you so scared of taking a day off? If you take the time to rest and heal when you first get sick your recovery will be faster and you can get back to it that much faster. When I had pneumonia I COULDN'T work out, but that didn't stop me from getting back into it when I felt better. It only took a few weeks and I was in better condition than before. I also lost weight when I was sick and resting and it never did come back.
Shelley - have a safe trip. I know you and Robin and Sophie will have a great weekend. I look forward to some pictures.
Mariah - Yay! for working out this morning. It's a great way to start the day.
Michele - I got the Pyramid work outs last month and I really like them - they make me feel like a real athlete in training! I use the barbell and I am pretty sure my form is still good. How heavy can a weighted vest get? Hopefully we will find a house soon and I will be able to have an exercise room and have the space for more equipment. I hope your list is short today.
Dana - glad to hear that Gabe had a good day
Although I have two little girls I expect that the youngest may have some behaviour issues in school - she is very defiant already at 2. They both let me know how they are feeling, but Rachel, whoa, she is a real stinker!
Becky - good lecture for Jen! I loved it!
Heather - how are you doing? Don't forget to post here! You are a terrific comedy writer and I love to read anything you have to say.
Diane/Arista/Deb/any other lurkers - Hi! Hope you have a great weekend.
Oh yeah - check in! Yesterday I did Lowmax Intervals 1-4 and Supersets Leg Blast Premix. Today will be KPC Cardio premix and Supersets Upper Body Blast Premix (I hope - if I have time before playgoup
) Weight is down 1.5 pounds from last week so I am almost back to where I was before Daren's last time at home
I'll be lurking around.
Corrie
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