Good evening ladies!
I'm still trying to take it easy on the lifting with my elbow that has tendonitis. I hate having to ease off my workouts but it hurts so much if I try with that bad elbow. Plus my right hand has been feeling slightly more numb and pins and needles sort of thing, just more of the same thing for me with MS. Thank goodness its not so bad I can't use my right hand. I'm right handed so its a biggie. Oh well, I'm grateful to be able to use it so I'll take what I can get.
Today's workout:
I did Cardio Coach Vol. 1 Revised- 35 min
Calories burned= 282
Distance= 2.16 miles
This was a fun quick one kind of disappointed with the calorie burn and distance but it is a much shorter workout than Volume 4 which is as high as I've gone with Cardio Coach, I'm new to CC. I've only had it for about 2-3 weeks now. It's awesome and you always feel amazing afterwards.
4DS-LIS- Calves and Abs only= 17 min
4DS- KB DVD- Do only Legs 1X= 31 min
BB Squats warmup set #30 12R/1S
Front BB Squats # 35 12R/w heel lift 1S , #35 12R/1S
Deadlifts- #20 2 DB 8R/2S
Plie Squats #25 12R/2S Alternating lift w/each arm
Leg Press #20 12R/2S each leg
Low Plane Lunges #12 10R/2S
Leg Press/Outer THigh w/2.5# ankle wts. and 1 12# DB
12R/2S each leg
Outer Thigh w/band = Did all that cathe and gang did. THey did various reps and rep counts made it hard to keep track.
BB Squats #35 20R/1S
Debbie, so glad your back with us checking in. I hope your feeling better. I haven't started yet on that project for you, but I will. Just wanting my hand to feel a little better and giving it a a few days off.
That's it for today folks! I hope everyone had a great day!
Hugs!
Nora