Fitness Freak's Fall/Winter 2007 Leg Blast Rotation???
- Thread starter seakix
- Start date
maddiesmum
Cathlete
Yeah, I'd be interested in getting a copy of this too. Please!!!!
Clare
Clare
Guess what?
I just found it...along with a bunch of others...
I don't know how to give you the link, but if you go to the Video & DVD Rotations forum and look for topic #8180 -
titled "Where are Debbie’s (Fitnessfreak366) rotations???" and then scroll down...you'll see that Debbie posted them in there. The leg rotation is the last one on the list...here it is:
"Leg Blast Rotation - Fall/Winter 2007"
Did up a rotation for someone here so I thought I'd post it for all to see. It incoporates two leg workout and the Gym Series workouts. Hope you enjoy it:
Week 1
Day 1: GS Legs; KPC ab work
Day 2: GS Chest & Tri's
Day 3: Low Max
Day 4: GS Back, Bi's & Shoulders
Day 5: Butts & Guts w/ ab work
Day 6: Rest
Day 7: Step Blast
Week 2
Day 1: GS Legs; SJ&P ab work
Day 2: GS Chest & Tri's
Day 3: Imax 2
Day 4: GS Back, Bi's & Shoulders
Day 5: Legs & Glutes; C&W ab work
Day 6: Rest
Day 7: Kick, Punch & Crunch (no abs)
Week 3
Day 1: GS Legs; Power Hour abs
Day 2: GS Chest & Tri's (with incline work for chest, add an additional set - 3 sets total for each exercise)
Day 3: Rhythmic Step
Day 4: GS Back, Bi's & Shoulders
Day 5: Pyramid Lower Body; PUB ab work
Day 6: Rest
Day 7: Kick Max (if abs are in this workout, don't do them)
Week 4
Day 1: GS Legs; Low Impact Circuit ab work
Day 2: GS Chest & Tri's (same as week 3)
Day 3: Low Max
Day 4: GS Back, Bi's & Shoulders
Day 5: Butts & Guts; BM2 ab work
Day 6: Rest
Day 7: Cardio Kicks
With each week, increase your weights each time. Even it it's 2#. Try to go as heavy as you can with each workout. Most of all, have fun!
Good Luck!!
I just found it...along with a bunch of others...
I don't know how to give you the link, but if you go to the Video & DVD Rotations forum and look for topic #8180 -
titled "Where are Debbie’s (Fitnessfreak366) rotations???" and then scroll down...you'll see that Debbie posted them in there. The leg rotation is the last one on the list...here it is:
"Leg Blast Rotation - Fall/Winter 2007"
Did up a rotation for someone here so I thought I'd post it for all to see. It incoporates two leg workout and the Gym Series workouts. Hope you enjoy it:
Week 1
Day 1: GS Legs; KPC ab work
Day 2: GS Chest & Tri's
Day 3: Low Max
Day 4: GS Back, Bi's & Shoulders
Day 5: Butts & Guts w/ ab work
Day 6: Rest
Day 7: Step Blast
Week 2
Day 1: GS Legs; SJ&P ab work
Day 2: GS Chest & Tri's
Day 3: Imax 2
Day 4: GS Back, Bi's & Shoulders
Day 5: Legs & Glutes; C&W ab work
Day 6: Rest
Day 7: Kick, Punch & Crunch (no abs)
Week 3
Day 1: GS Legs; Power Hour abs
Day 2: GS Chest & Tri's (with incline work for chest, add an additional set - 3 sets total for each exercise)
Day 3: Rhythmic Step
Day 4: GS Back, Bi's & Shoulders
Day 5: Pyramid Lower Body; PUB ab work
Day 6: Rest
Day 7: Kick Max (if abs are in this workout, don't do them)
Week 4
Day 1: GS Legs; Low Impact Circuit ab work
Day 2: GS Chest & Tri's (same as week 3)
Day 3: Low Max
Day 4: GS Back, Bi's & Shoulders
Day 5: Butts & Guts; BM2 ab work
Day 6: Rest
Day 7: Cardio Kicks
With each week, increase your weights each time. Even it it's 2#. Try to go as heavy as you can with each workout. Most of all, have fun!
Good Luck!!
CollinsMom
Cathlete
I did this in January and saw some GREAT results -- highly recommended!