Fitness Freak

[Roxie1965]

What is a good substitution for the arm drills from ck I don't have that one or can they just be skipped.

 

[Fitnessfreak366]

If you don't have the workout, just skip it. There are no other Cathe workouts that have similar drills in them.

 

[Roxie1965]

Debbie,

On your May 2007 rotation week 2 day 3 you have GS legs calve and B&G floor work, I don't have GS legs so what can I substitue for the calve work. I have MM, PLB, B&G, ME.

 

[Fitnessfreak366]

Any workout that has calf work in it will work. PLB has good calf work in it, I believe.