Fitness Freak December Rotation for 12/18/08

[Fitnessfreakk366]

Got another great workout in this morning - thanks Cathe and Debbie!
I did premix #3 on BC/KB, it was 31 minutes of legs plus calves. I'm pretty sure it included everything we were supposed to do.
Then I did the floor work from B&G. I only did the LEG floorwork, not abs too. Is that correct Debbie? I see abs on the rotation for tomorrow.
Good times.

Nice job! And no, we weren't suppose to do abs today. I just need to do them because I forgot to do them on Monday.

 

[orphylea]

Hi everyone! I did legs yesterday so I did Shoulder, Tri & Chest premix #10 twice through. Holy night, I got through it once and thought, really, again? LOL. Good stuff. I even went up in weight (the first round) on a few things from when I did it in week #1. The second set was TOUGH and I literally went to failure on a few things, mostly triceps.

Anyway, thanks Debbie for making me do something I probably wouldn't do all by myself.

 

[Fitnessfreakk366]

Hi everyone! I did legs yesterday so I did Shoulder, Tri & Chest premix #10 twice through. Holy night, I got through it once and thought, really, again? LOL. Good stuff. I even went up in weight (the first round) on a few things from when I did it in week #1. The second set was TOUGH and I literally went to failure on a few things, mostly triceps.

Anyway, thanks Debbie for making me do something I probably wouldn't do all by myself.

You're welcome, Patti!! Nice going on the workout!

 

[Ly10up]

Just got done with 4DS legs and BG floor work....ow. But in a happy way.
I've lost weight on this rotation!!! Very exciting. Thanks Debbie, for kicking my butt!!!

 

[Burning2]

It was hard doing this workout. I was not motivated at all.
I started B&G because I don't like floor work and never can finish the sets. Then I Did the legs. 5 ponds less than Cathe on all exercises. Finished with 30 minutes of cardio. I like cardio.

Veronika

 

[Iris_g1]

Hello Ladies,

Well, I was short on time today and ended up having to skip some of the exercises, but I think I still got in an effective workout. Here's what I did today:

LEGS
Squats 16
Front Squats w/wedge: 25# - 2 sets/12 reps
Dumbbell Deadlifts: 15's - 2 sets
Dumbbell Plie Squats: 15# - 2 sets
Leg Press: 15# - 2 sets/12 reps
Low Plain Lunges: 8's - 2 sets/10 reps
Leg Press w/Ankle Weights: 10# DB & 2# AW - 2 sets/12 reps
Step Outs w/Band (My band tore in half right in the middle of this exercise)
Luckily I didn't get hurt this time, lol.
Squats: 20's
All of the calf work

The Butts & Guts is where I had to skip some of the exercises. I hate when that happens, but time was too short today.

 

[Cookie57]

Checking in! Wasn't feeling too well this morning and thought it was GS Legs again. Should have questioned that in my mind, but oh well. Good workout.

 

[Roxie 1965]

Well I did the leg work but didn't remember the calf work until I was stretching so one more workout I have to catchup on. Why do the leg presses hurt my back?

 

[Czechfan]

Fitness Freaks December '08 Rotation

Hi Debbie and gang!

Ok, I do my workouts in the evening because that workouts out better for me but I do them just the same. I did today's rotation workout- 4DS LIS Calf only= approx. 6 min. I opted to do Kickbox Plus Heavy Weights Legs so I could get in legs, cardio, and abs all together= 71 min. Then, I did the Floor work from Butts and Guts= 19.5 min. Wow! What a great workout! I love Debbie's rotation's. I think I'm hooked!

I've done week two and now almost done with week 3 of Debbie's December'08 Rotation. I'm am in awe! You rock Debbie, I'm learning a lot from you and I can't wait for more of your fabulous rotations.

Thanks so much for doing the rotations, I know I'm extremely appreciative of your efforts.

Happy Holidays and Hugs!!!