This pic is from Fit Tower™ Total Body and shows Cathe using the Fit Tower™ for dips. Many of Cathe's videos have utilized this tricep exercise, but the dips are usually done on a step. The Fit Tower™ allows an exerciser to obtain a better range of motion when doing dips and this results in the triceps being worked more effectively.
* Pre-Oder Cathe's New DVDs from us at: http://shop.cathe.com/FitTower-s/122.htm