Ronne
Cathlete
Hi everyone
I couldn't see a thread so thought I'd get us started.
Had a nice weekend. Went to see friends on Sat night and stayed over. Ate loads of delicious food (Mexican) and stayed up late arguing about books!
Managed to finish the Sept rotation on Sat with Step Moves, then had a rest yesterday.
Today I started a KCM rotation which I'll have to adjust as usual . Did Circuit Burn, really good, fun, simple workout that gets your heartrate up.
Bye for now!
I couldn't see a thread so thought I'd get us started.
Had a nice weekend. Went to see friends on Sat night and stayed over. Ate loads of delicious food (Mexican) and stayed up late arguing about books!
Managed to finish the Sept rotation on Sat with Step Moves, then had a rest yesterday.
Today I started a KCM rotation which I'll have to adjust as usual . Did Circuit Burn, really good, fun, simple workout that gets your heartrate up.
Bye for now!