Hey yall! I'm wiped out for some reason. I did JL Ripped 1000 this morning
. This is only the 3rd time I done it (1st time, I thought no way will I ever be able to do that and turned it off, 2nd time, I said I'll do this if it kills me --and used just the step topper -- and I lived, 3rd time-today-I added 1 riser, wowwzzers, I don't think my heart rate ever came down for the whole workout, but I did it). Now I'm ready to crash on the couch, but I had to do the bathrooms....AGAIN, and I still have to vacuum and do some laundry. Has anyone else done this one? Am I just a wimp? I think after doing this I'm ready to get Chalean, BUT I have to wait until after STS. I can't justify to MYSELF to buy Chalean right now when STS should be here soon. AFter STS I may just buy Chalean...it will always be there to buy!
Ronne, good for you with your eating! That's hard, I'm feeling my willpower waiver at times. Sometimes I think if I just have a big pig out feast then maybe it'll shock my body to lose just those last 5, hmmmm....maybe the shock will come tomorrow as I'm planning on eating mexican with my BFF.
Mary, did you quit the FF rotation too or are you subbing S&H? Are you going to follow along with Cathe on STS? That will be kind of cool.
my thoughts on the 1RM is, I'm not a body builder, I'll use the #'s I think and modify as needed.
Well, gotta go get that vacuuming done (she mutters under her breath as she drags the vacuum out of the closet)