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Discussion in 'VIDEO & DVD ROTATIONS' started by kathyk07, Jan 29, 2013.
Are there any rotations that focus on fat loss? Thanks in advance.
Try Index of Cathe Rotations
The Jan 11 Cathe rotation is listed as fat loss. I've just downloaded it and finished notes on my calender for substituting DVDs I don't have and the running. (In freezing weather with asthma, outdoor exercise is out.) Note that it is very heavy on the high impact, and of course doesn't have the Low Impact Series or the newest stuff on it. Having done a strength building rotation this month, I'm hoping losing several pounds will give some more definition to the muscles I've been working hard to build. Looking at the stickies at the top will show the monthly rotations and their focuses.
I'm braving the scale tomorrow morning for my beginning number.