susan-lynn
Cathlete
Hi everyone!
Just wondering if anyone has problems with myofacia/facia in the hamsting area?
I've had some massage therapy on the area, and try to keep regular in stretching, but it is still painful most of the time (since last April).
Has anyone had success in having it healed & any good stretching tips? I'd love to hear from anyone who's had experience with 'fixing' it.
Just wondering if anyone has problems with myofacia/facia in the hamsting area?
I've had some massage therapy on the area, and try to keep regular in stretching, but it is still painful most of the time (since last April).
Has anyone had success in having it healed & any good stretching tips? I'd love to hear from anyone who's had experience with 'fixing' it.