exercise ??

[beadbabe]

Could someone tell me what a seated concentration curl 1.5 is...I know the curl part but whats up with the 1.5?
Karen

 

[admin2]

It refers to the rep pattern. First you do a full rep and then you do a half rep, then you do a full rep and then another half rep and so on and so on.

 

[beadbabe]

Thank you for the quick response I was obviously stumped on this.

Karen