Excel Workout Spread Sheet

I think I've gotten a spreadsheet to everyone who has requested one. If I've missed you let me know.

Thanks,

DeeDee
 
DeeDee -

Yes, I'd be interested in the worksheet also!

gibbee1 (at) hotmail (dot) com

Thanks, DeeDee!


Gibbee
 
It's just what I need I am staring a Slow and Heavy rotation. Please send me the worksheet if you have time.

THANKS!

Lauren
 

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