pixiesis
Cathlete
I did this today and I really felt like I had an extra boost. I ate half of my usual pre-workout banana, and I had the rest about halfway through the workout (Boot Camp). Normally towards the end of Boot Camp, (make that any Cathe workout actually!), I feel pretty tired, but today I didn't feel tired at all. I work out in the morning, normally after my wake-up cup of coffee. This morning I had green tea instead but I never missed the extra caffeine. I think I like this idea! Does anyone else take snack breaks during their workouts?
Amy
Amy