GMonkey
Cathlete
This is for when I get the go-ahead from my doc to begin exercising again. I should find out tomorrow if I have to get surgery, so I may just be thinking ahead to 2-3 months from now
M--MuscleMax
T--Urban Rebounder
W--Rest (20 min stretch DVD)
TH--Bar Work/Squeeze/Pilates
F--Seriously modified LIC, probably no step at first
S--Kettlebell
Su--Urban Rebounder
M--MuscleMax
T--Urban Rebounder
W--Rest (20 min stretch DVD)
TH--Bar Work/Squeeze/Pilates
F--Seriously modified LIC, probably no step at first
S--Kettlebell
Su--Urban Rebounder