lightening16
Cathlete
Hi
I just realized that I will have to do more deadlifts for Disc 15, back and biceps... but I have serious DOMS in my hamstrings from Disc 14 still. Should I do the do them or let the muscle recover more??? I was picking kids clothes up this evening and I really felt it everytime I bent over to pick them up.
I also wonder how the deadlift changes for hamstrings and lower back.
Thanks for the input
Heather
I just realized that I will have to do more deadlifts for Disc 15, back and biceps... but I have serious DOMS in my hamstrings from Disc 14 still. Should I do the do them or let the muscle recover more??? I was picking kids clothes up this evening and I really felt it everytime I bent over to pick them up.
I also wonder how the deadlift changes for hamstrings and lower back.
Thanks for the input
Heather